Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Контент предоставлен Jim Katsoulis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Katsoulis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode 321: The Weight Loss Benefits of Walking | Program Yourself Thin Podcast
Manage episode 414787710 series 3468458
Контент предоставлен Jim Katsoulis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Katsoulis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Walking offers numerous benefits for weight loss beyond just burning calories. It's a gentle, low-impact exercise that can significantly enhance your overall well-being. Regular walking helps improve your mood by releasing endorphins, reduces stress, and increases energy levels, making you feel like a better version of yourself. Additionally, walking provides a time to think and reflect, which can lead to better mental clarity and decision-making. Integrating walking into your routine also shifts your daily patterns, breaking sedentary habits and fostering a more active lifestyle. This change can lead to further healthy behaviors, contributing to long-term weight loss and improved health.
340 эпизодов
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Manage episode 414787710 series 3468458
Контент предоставлен Jim Katsoulis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jim Katsoulis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Walking offers numerous benefits for weight loss beyond just burning calories. It's a gentle, low-impact exercise that can significantly enhance your overall well-being. Regular walking helps improve your mood by releasing endorphins, reduces stress, and increases energy levels, making you feel like a better version of yourself. Additionally, walking provides a time to think and reflect, which can lead to better mental clarity and decision-making. Integrating walking into your routine also shifts your daily patterns, breaking sedentary habits and fostering a more active lifestyle. This change can lead to further healthy behaviors, contributing to long-term weight loss and improved health.
340 эпизодов
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Похожие на Program Yourself Thin Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Работайте офлайн с приложением Player FM !
