270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning

Prosperity Kitchen Podcast with Gemma McCrae

Контент предоставлен Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2y ago 56:14

MP3•Главная эпизода

In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems.

Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below.

In today's podcast Lindsay tells us:

Why persistent poor sleep is directly linked to cancer and dementia.
How to work out how much sleep you personally need.
Why you shouldn't talk to your kids about their day at bed time.
What to do when you can't get back to sleep.
Why waking up multiple times in the night is normal.
How to know if you have a sleep disorder.
Naps - good or bad?
Golden, absolute golden tips to help you get better sleep. As in golden!

275 эпизодов

#Fitness #Business #Gemma McCrae #Gemma McCrae: Prosperity Kitchen Life Coach #Today I #Careers #Self-Improvement