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Stress Awareness: What are the Top 10 Stressors?
Manage episode 362065339 series 3424428
Контент предоставлен Jennifer McManus, PhD and Jennifer McManus. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer McManus, PhD and Jennifer McManus или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Wrap up Stress Awareness month by diving into how stressful life events are measured in psychological research studies and learn which stressors are in the top 10.
You can find a copy of The Holmes-Rahe Stress Inventory PDF right here on the American Institute of Stress website.
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
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email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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