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The Power of a Grateful Heart: Exploring the Benefits of Gratitude
Manage episode 384789498 series 3424428
Контент предоставлен Jennifer McManus, PhD and Jennifer McManus. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer McManus, PhD and Jennifer McManus или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As we prepare for Thanksgiving, a holiday all about giving thanks, the PsycHope Self-Help podcast wants you to know there are some impressive psychological and other health benefits connected to feeling grateful and expressing our appreciation to others. Tune in to our latest episode to hear highlights on the science of gratitude plus gets some helpful tips on bringing more gratitude into your daily life.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
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Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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