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Spring's Renewal: Navigating Seasonal Changes
Manage episode 409932160 series 2669357
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1037 эпизодов
Manage episode 409932160 series 2669357
Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1037 эпизодов
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