Soulful Sunday - Exploring Mudras.

Raw & Real With Lisa Williams

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"Our Soulful Sunday Episodes mission is to guide listeners on a transformative journey towards inner peace and well-being through the powerful practices of meditation, mindfulness, and relaxation. Each episode is crafted with intention, offering a sanctuary of calm amidst the chaos of modern life. My aim is to inspire, uplift, and empower individuals to connect with their inner selves, cultivate mindfulness in their daily lives, and embark on a path of self-discovery and holistic healing.
Join us every Sunday as we nurture the soul, replenish the spirit, and experience this as a journey of self-care and inner exploration together."
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Lisa Williams - Host and Founder of Raw & Real Podcast.
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With Love and Gratitude to our listeners & sponsors.
Lisa Harwood a registered nurse, PhD student and yoga teacher from Caerphilly, south Wales. Im passionate about sharing the benefits of yoga to all regardless of abilities and disabilities. I have developed the Yoga For Me approach to teaching yoga to people with learning disabilities. My style of yoga teaching is nurturing and empowering to enable all students to flourish and enjoy the benefits of a regular yoga practice. I teach in person, online, teens to adults at festivals, schools, universities, sports clubs. I've had articles published in SEN Magazine and Learning Disability Nursing. I'm currently researching how yoga improves balance!
www.echoyoga.co.uk
Www.instagram.com/lisa_echoyoga
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Our Oracle Deck Sponsor
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A Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author with over 30 years of experience and over 3000 happy clients, Marina shortens the path to their ultimate destination by revealing the patterns that hold them back, creating energetic, spiritual and mindset breakthroughs not available to them through other coaches and methods.

Not only that she also trains and enables them to do this for themselves and for their own clients by certifying them in her Akashic Records method, its her mission to equip more leaders with these alchemy skills that serve humanity.

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Find out more about Lisa Williams Spiritual Empowerment Mentor & Spiritual Sisters Collective.
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Much Love
Lisa