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Episode #0000 - The Transformation Project
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Manage episode 461124677 series 3439923
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Your hosts, Josh and Jack welcome you to the Lifting Lounge Podcast!
(1:30)
This is a bit of a different Fitness Podcast... we're starting from a place where we probably shouldn't be as fitness professionals.
Overweight and not the healthiest we have been!
We want to give you the insights into what health and fitness is REALLY about, including the ups and downs, the challenges and the wins.
And why having a certain baseline at all times is key to achieving your goals!
Find out why and learn what we aim to achieve within the next 15 weeks!
This is the Transformation Project!
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