Trading Bad Addictions for Good: How Health and Fitness Can Transform Your Recovery Journey

Rebuilding Life After Addiction

In this episode of the podcast, the host talks with health coach and fitness expert John Higginbotham about the crucial role of diet and exercise in the process of recovery from addiction. John shares his perspective on addiction and its relation to the body's pleasure-reward system or dopamine pathway. They cover key strategies on how to set realistic health goals, create sustainable new habits, and overcome obstacles along the way. They emphasize the importance of community support and accountability in making significant lifestyle changes, especially in the context of a recovery journey. The discussion concludes with an overview of John's upcoming 90-day group coaching program, which aims to foster a community of shared progress and success in achieving better health.

00:00 Introduction and Welcoming the Guest

00:43 Discussing the Importance of Healthy Lifestyle in Recovery

03:40 Understanding the Role of Diet and Exercise in Addiction Recovery

06:00 The Impact of Addiction on Weight and Health

07:17 The Importance of Accountability in Health and Recovery

07:26 The Role of Exercise and Diet in Mental Clarity

09:38 Starting the Health Journey: First Steps and Obstacles

13:41 The Importance of Community and Accountability in Health Goals

15:54 The Significance of Small Wins in Health Goals

18:28 The Role of Motivation in Health and Recovery

21:19 The Importance of Finding Your 'Why' in Health and Recovery

28:00 Introduction to Group Coaching Program

37:37 The Significance of Life Change and Personal Responsibility

44:17 Closing Remarks and Appreciation

Empower others to overcome addiction! Donate to Shenandoah Valley Adult Teen Challenge: https://svtc.info./donate

Struggling with addiction? Get help at Shenandoah Valley Adult Teen Challenge Virginia: www.svtc.info

#addictionrecovery #hope #faith #TeenChallenge

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