Just the Babes: How to Be a Healthier Human On Any Budget, Client Wins & Challenges, 7 Hacks to Stay Healthy This Winter, Biohacks We're Trying!

Renee Belz & Lauren Sambataro

In this episode, we discuss strategies for staying healthy on any budget, ranging from inexpensive at-home lab testing to high-end concierge medicine. We also explore our top 7 biohacks for staying resilient through the winter, covering supplements, detox strategies, sleep optimization and more lifestyle tweaks. Then we highlight recent client wins and challenges, revealing real-world insights, followed by the latest biohacks we're personally testing. We hope to offer inspiration and practical tips for anyone looking to optimize their health!

SHOW NOTES:

0:51 Welcome to the show!

3:04 In this episode

4:19 What is happening with U.S. Healthcare?

6:22 Renee’s health story

9:03 Lab Testing Options

18:04 Biological Age Testing

19:55 Benefits of blood chemistry testing

20:30 Health Coaching vs Functional Physicians

24:11 Concierge health care

27:29 *BiOptimizer’s Black Friday Deals*

29:52 Kellogg’s Debate

31:14 Supporting children’s health

37:36 Lauren’s Client Wins

39:21 About Pompa Program

44:31 Client challenge

51:52 Underlying root causes of illness

52:35 Biohacks we’re trying

57:18 The AmpCoil

1:04:17 How to stay healthy this fall/winter

1:13:21 Things to avoid list

1:18:05 Feast/Fasting & Blood Sugar

1:21:38 Thanks for tuning in!

RESOURCES:

LABS:

Function Health

Wild Health - Discount code: BIOHACKERBABES

Siphox Health - Discount code: BIOHACKERBABES

Lauren’s Labs

TruDiagnostic - Discount code: BIOHACKERBABES

Tally Health

LifeForce

Humanaut Health

BiOptimizers Black Friday Deals - code: biohackerbabes10

Biohacks:

Align Mat - Discount code: BIOHACKERBABES

AmpCoil + Copper Mat - code: BIOHACKER to save $100

Raw Pet Food

Prana Pets

Winter Immune Support:

MegaSpore - Save 15%

Ion Gut

AirDoctor

LightPath Red Light Therapy - Save 5% with discount code: BIOHACKERBABES

Verilux Happy Light

Beacon 40

Upgraded Minerals - Discount code: BIOHACKERBABES

Seeking Health Vitamin D3/K2 - Discount code: biohacker10

Host Defense Functional Mushrooms

ARMRA Colostrum - code: BABES

Selenium

Renee’s Winter Go-Tos:

• CoFixRx Nasal Spray
• BeeKeeper’s Naturals
• ScandiLabs - Discount code: BIOHACKERBABES
• TroMune - Discount code: BIOHACKERBABES

Lauren’s Winter Go-Tos:

• Silverbiotics - Discount code: BIOHACKERBABES
• Vitamin C
• Zinc

FULLSCRIPT Supplement Dispensary

Levels CGM (Continuous Glucose Monitor) - Get 2 months FREE with an annual membership

Castor Oil Pack

Vibration Plate - code: BIOHACKERBABES for 20% off

Sunlighten Infrared Sauna - $600 off with code BIOHACKERBABES

Rebounder Trampoline

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