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02. Processing Emotions: Turning Setbacks into Strength
Manage episode 441563750 series 3599264
Контент предоставлен Jessica Boarman. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jessica Boarman или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Resilient, Jessica explores how to handle setbacks with grace and emotional balance. She shares personal stories and practical tools—like daily prayer, walks, music, and talking to others—that help us process emotions in a healthy way. Tune in for insights on how to embrace vulnerability, release control, and build true resilience in the face of life’s challenges.
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- Website: www.jessicaboarman.com
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Until next time, remember: Resilience isn't about never falling—it's about always finding the strength to rise again. Stay resilient!
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