Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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We Only Marched for 30 minutes
Manage episode 397280200 series 3397986
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Did you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait… is my friend a Mummer?” The rest is for you to find out.
As you may know, Maria is based in New Orleans and has adopted Carnival Season with great enthusiasm. She’s in multiple dance krewes, spends weeks creating costumes, attends practices for weeks, and… Lauren really had no idea.
Lauren interviews Maria about her Carnival experiences, how she manages her movement routine with practices, and how community makes a huge difference when it comes to your relationship with exercise.
We’re not saying joining a dance krewe will fix your relationship with movement, but we’re not saying it won’t!
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 эпизодов
Поделиться
Manage episode 397280200 series 3397986
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Did you think Mardi Gras was just one day, too? Well, you’re not totally wrong. Mardi Gras is Fat Tuesday, but when you live in New Orleans, Carnival Season is weeks long. This episode is the result of a phone call in which Lauren asked Maria, “Wait… is my friend a Mummer?” The rest is for you to find out.
As you may know, Maria is based in New Orleans and has adopted Carnival Season with great enthusiasm. She’s in multiple dance krewes, spends weeks creating costumes, attends practices for weeks, and… Lauren really had no idea.
Lauren interviews Maria about her Carnival experiences, how she manages her movement routine with practices, and how community makes a huge difference when it comes to your relationship with exercise.
We’re not saying joining a dance krewe will fix your relationship with movement, but we’re not saying it won’t!
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmode
Artwork: Brandi Wheeler | @stardustbyjuno
37 эпизодов
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Похожие на Rest Days
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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