Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why you so obsessed with me?
Manage episode 360517911 series 3397986
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ooooh, why you so obsessed with me? Boy, I wanna know.
Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture.
On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.
Listen to the ultimate Call Me Maybe Mash Up HERE
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmodeArtwork:
Brandi Wheeler | @stardustbyjuno
37 эпизодов
Поделиться
Manage episode 360517911 series 3397986
Контент предоставлен Lauren Leavell + Maria Sylvester Terry. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lauren Leavell + Maria Sylvester Terry или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ooooh, why you so obsessed with me? Boy, I wanna know.
Well, here’s the thing: we DO know. We have been obsessed with a lot of not great fitness, nutrition, and wellness habits. A lot of the “why” has to do with feeling in charge of your health and your life. And also, we can’t disregard the impact of societal pressures, fatphobia, and diet culture.
On this episode, we share our insights on staying off the obsession hamster wheel and key observations to make around your fitness and nutrition routines.
Listen to the ultimate Call Me Maybe Mash Up HERE
Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri
Contact: restdayspodcast@gmail.com
Music: Nick Sylvester | @nickgodmodeArtwork:
Brandi Wheeler | @stardustbyjuno
37 эпизодов
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Похожие на Rest Days
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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