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Unlocking the Zzzecrets to Quality Sleep
Manage episode 420000647 series 3560500
Контент предоставлен Victor Medina. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Victor Medina или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
May is ‘Better Sleep’ month and it’s no secret how important good sleep is to health, longevity and overall happiness. That’s especially true for retirees because as we get older, our sleep gets worse and worse.
In this episode, we're discussing the often-overlooked aspect of retirement fulfilness: sleep quality. Join us with Victor as we discuss the importance of sleep for your health and happiness, share personal struggles and tips for better rest, and explore how sleep patterns change post-retirement. Don't miss out on understanding how to catch those elusive Z's and wake up to a more vibrant retirement.
Here’s some of what we discuss in this episode:
0:00 – Intro
2:00 – Sleeping routine
4:49 – Health challenges
8:36 – Understanding sleep cycles
12:13 – What can you do?
15:24 – Committing to improvement
17:20 – Sleep technology
19:23 – What works?
About Retirease Radio:
Retirease Radio is hosted by Victor J. Medina, a Certified Elder Law Attorney (CELA®) and a Certified Financial Planner (CFP™). Founder of Medina Law Group & Palante Wealth Advisors, Victor and his companies are dedicated to empowering people through education about estate planning and their finances.
Join and start receiving retirement tools: www.retirease.com
Watch the show on YouTube: https://bit.ly/48pTfhf
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