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52. (EN) How to *Actually* Prevent Burnout
Manage episode 372635884 series 3092783
Контент предоставлен Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Unpopular Opinion: You have to take 100% ownership over your thoughts and feelings first before you can take any measures towards preventing your burnout. As long as you're in victim mode, at the mercy of your body and outer circumstances, nothing will ever change that the sheer inevitable will become ... evitable.
The 3 Step Process to Prevent Burnout:
(1) Become Aware
(2) Unlock Possibilities
(3) Take Responsibility
It's a little painful in theory but I walk you through it, you'll be on the other side of it before you know it. Watch the magic happen of tapping into the energy highway by following my voice. See you on the other side!
But with THIS secret tool to unlock possibilities that I'm sharing today, you'll finally get that perspective again that will allow you to see things differently and recommit to your co-creatorship of your current situation. There's no space for blame! Just honest responsibility that will catapult your self healing to a whole other level.
So let's get it out there.
You now officially have the key.
I'm Lilly Beyond, a self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- Why we are overstimulated and undernourished in today's information age
- The Reason why you've been falling off the bandwagon so often in the past
- What's the difference between just mindfulness and real coaching
- Why it's so painful but neccessary to learn THIS as a grown up
- *THE* mind hack that lights a fire under your derriere like never before
- The Key to unlock new possibilities in your life, instantly
- How to release old judgement for good
FEATURED ON THE SHOW
- Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is open for enrollment right now. Head over to www.mentalfitnessschool.com to secure your seat. See you in class!
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