59. (EN) Your Struggle With Self Care

REWIRED+INSPIRED: Mental Fitness School Podcast

No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?

00:00:47 Intro

00:01:23 Why You Can’t Relax

00:02:47 Giving Your Body Signals Center Stage

00:03:31 How to Increate Your Emotional Bandwidth

00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing

00:05:50 Reason 1

00:06:55 Reason 2

00:07:28 Reason 3

00:08:10 How To Keep Going & Thoughts About Pleasure

00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!

00:12:08 Bad Emotions Guide You To Your Desires

00:12:43 The Lie of Hustle Culture

00:13:55 Your Nervous System Rejecting Success

00:15:30 The 2 Modes of Your Nervous System (+Pendulation)

00:18:15 Why Self Soothing00:20:24 How to Train Yourself to Feel Better

00:23:05 Why It’s so Hard For Us Women

00:24:07 Summary

00:27:50 About The Lighthouse & The Boat

00:28:39 Your FREE Gift (Invitation)

I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.

WHAT YOU'LL DISCOVER

• Why it’s so hard to prioritize self care even through you know you function better if you do
• How approaching Self Care form your Actions/Doing doesn’t work and generates more guilt
• What to do when your mind chooses stress to create certainty in all the uncertainty around you
• Why we have to re-learn what true pleasure is to make our Nervous System co-regulate to feeling safe
• How to increase your capacity to experience joy
• What negative emotions got to do with your truest deepest desires
• Why hustle culture keeps disappointing you and moving the goal post
• How to self care stops becoming a to-do and starts becoming effortless
• Why it’s more sustainable to give from a place of overflow
• How to teach your Mind-Body-System a new way of being

FEATURED ON THE SHOW

1. ⁠⁠Follow me on instagram @lillybeyond [click here]⁠⁠⁠ for daily boosts
2. Ready to de-program your self-sabotaging patterns? The Mental Fitness Starter Training is *now* open for enrollment. Go to www.mentalfitnessschool.com to get started. See you in class!