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How to Heal Our Emotional Well-Being
Manage episode 363736104 series 2838668
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Most of us have experienced deep pain and loss throughout our lives. We’ve experienced painful breakups, maybe even experienced the death of a loved one, or even have felt that life didn’t quite turn out how we wanted it to. If you’ve suffered from depression or anxiety in the past, although it’s not an ideal emotion, it is part of the human experience.
More people are recognizing the deeper effects of what shame does to their own psyche. Shame has ripple effects and can be passed down to the next generation. How do you get past shame so that you can live up to your greatest potential? If we carry a story that we’re unworthy or that we don’t deserve something, then we are preventing ourselves from living out our true potential.
When we talk about emotional healing, it first starts out with putting a name on some of the core emotions you’re currently feeling. When you have a name to it or understand what this feeling is doing to you, you’re able to put in place healthier mechanisms to witness it, acknowledge it, and heal from it. Upon reflection, ask yourself why you show up in certain ways, why do you not like this aspect of yourself, feel the emotions that come up, and then use inquisitive thinking to un-shame yourself from these limiting beliefs.
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