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The 4 Must Know Power Pillars for Peak Performance - #145
Manage episode 409134412 series 3109171
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Unlock the secrets to a simplified, optimised lifestyle with Angie Black, Personal Trainer & Founder of Fit My Day with over 30 years experience in the industry.
Angie unravels the complexities of nutrition, sleep, physical training, and overall well-being, introducing the 4 foundational pillars designed to elevate your health and wellness.
We explore the significance of a consistent, holistic approach and reveal how community and accountability can revolutionise your health journey.
Whether you're seeking clarity, focus, or direction in your wellness routine, this conversation is packed with grounded wisdom, practical tips, and transformative insights.
You can find Angie at: fitmyday.com.au
Discover The #1 Blindspot Derailing High Performance Men in Business Success, Straining Marriages And Draining Motivation... And How To Fix It!
In Just 30min I'll Teach You My Proven Step-by-Step C.O.R.E. Performance Blueprint So You Can Achieve the Work-Life Balance You've Been Chasing Without Burning Out!
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