Rowing for Fitness: 12-Min Workout + Warmup & Cooldown | for Wellness, Seniors, Beginners

RowAlong - Indoor Rowing Workouts

Контент предоставлен RowAlong. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией RowAlong или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 41:21

MP3•Главная эпизода

Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.

This workout introduces gentle stroke rate variations to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.

Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3hR

What to expect:

9-minute gradual warm-up

12-minute main workout with stroke rate variations and power intervals

9-minute cool-down and stretching

Key features:

Further instruction on How to Row with proper form and technique

Focus on Comfortable Steady State (CSS) pace

Introduction to stroke rate variations (20-24 spm)

Two short power intervals for gentle challenge

This accessible workout aims to:

✓ Enhance cardiovascular endurance

✓ Improve full-body strength and flexibility

✓ Boost overall wellness and longevity

✓ Build confidence for beginners and seniors

Join me as I continue this journey towards better health and fitness. This series progressively builds your strength and endurance, making rowing a sustainable part of your wellness routine, regardless of age or fitness level.

CHAPTERS:

00:00 Introduction

02:17 Warmup

13:08 12-Minute Rowing Workout with Stroke Rate Variations

25:38 Cooldown and Guided Stretching

Subscribe for more gentle, effective rowing workouts!

☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

➡️ Become a Patreon: https://www.patreon.com/rowalong

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

474 эпизодов

#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit