#82 - Navigating Non-Diet New Year's Resolutions

Satisfaction Factor

Контент предоставлен Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

11M ago 35:36

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We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.
In this episode we're chatting all about:

Those in & out lists we're seeing everywhere this year
Why resolutions don't have to look a specific way & some alternatives to the typical strategies
Reframes for the usual food, body, and movement-based resolutions
And some ideas for resolutions that have nothing to do with food, bodies, or movement at all!

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

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#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image