Episode 120: Healing From A Toxic Childhood

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4y ago 23:42

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Effectively addressing the effects of childhood trauma

If you grew up in an unhealthy family system of one form or another then you need to adapt and mould to try to survive your childhood. Some of those adaptations can end up being assets later however some get in the way of living a fulfilling and successful life as an adult.

This episode looks at some of the potential areas a person may need to focus on in order to heal and have peace of mind. We can face challenges in feeling safe in intimate relationships or even just with people in general. Trauma triggers to manage as we overreact to experiences that others take for granted. We can develop a painful relationship with pleasure and seek to avoid or sabotage experiences that could bring us joy. This amongst other elements needs to be understood so that they can be effectively addressed.

I hope you find this episode helpful!

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