Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Daily Deals
176: Unlocking Hidden Perspectives: A Journey of Self-Discovery
Manage episode 461197670 series 2989604
Контент предоставлен Trisha Lewis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Trisha Lewis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challenging long-held beliefs about herself.
This episode invites you to break free from stagnant thinking patterns and embrace new perspectives, whether from longstanding relationships or fresh connections. By staying curious, open-minded, and receptive to the viewpoints of others, you unlock the potential for personal growth and self-awareness. Join Trisha in her mission to unsquash self-belief and experience a broader understanding of who you are.
179 эпизодов
ПоделитьсяManage episode 461197670 series 2989604
Контент предоставлен Trisha Lewis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Trisha Lewis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challenging long-held beliefs about herself.
This episode invites you to break free from stagnant thinking patterns and embrace new perspectives, whether from longstanding relationships or fresh connections. By staying curious, open-minded, and receptive to the viewpoints of others, you unlock the potential for personal growth and self-awareness. Join Trisha in her mission to unsquash self-belief and experience a broader understanding of who you are.
179 эпизодов
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Confession time! A long time ago I got angry in an office, and something stupid happened. We all get wound up by people and situations - but how we respond matters. There is a counter-intuitive thing to consider - is our anger assertive or ultimately a way of being angry with ourselves for not being more controlled. Listen to my crazy story and see if you relate - even if not in the fine detail!…
In this episode, I delve into the fascinating realm of non-intentional triggers and how they can lead to overblown reactions and negative inner dialogues. Through four relatable stories from my life, I explore how past experiences, like childhood sports memories and family dynamics, shape our sensitivities and triggering points today. This is about the importance of awareness and control over our emotional responses. You will learn about the 3 'C' method - to "collect, communicate, and calm" your triggers. With practical actions and thought-nudging quotes, this episode offers listeners pathways to manage their reactions and break free from the self-doubt spiral, encouraging a reflective journey towards self-belief and emotional resilience. Reference: A Life of One's Own by Marion Milner Quote included from Dr Nicole LePera For all sorts of resources on the topic of 'staying unsquashed' including some tests - visit my website.…
In these stressful times, we often forget the simplest antidote to our troubles – laughter. In this episode we explore the profound effects laughter can have on our mental and physical health, presenting historical anecdotes and scientific research to validate these claims. And it all starts with laughter - listen! Discover how a practice as old as time can relieve stress, boost your immune system, and enhance the quality of your relationships. A sprinkle of humor a day may indeed keep the doctor away. Learn how laughter can effectively elevate your mood and improve resilience against life's challenges. Explore practical ways to incorporate more laughter into your everyday life, whether it's through comedy, joyful experiences with friends, or even laughter yoga. Embrace the contagious nature of joy and make a conscious effort to bring more laughter into your world – for your wellbeing, and the wellbeing of those around you. REFERENCES for further exploring Dr. Robert Provine – Laughter: A Scientific Investigation Dr. Lee Berk – Loma Linda University Studies on Laughter Norman Cousins – Anatomy of an Illness My 'laughter makers' Nick Abbot Show - LBC radio The Rest is History Podcast Joyce Grenfell and Norman Wisdom - Narcissus The Laughing Policeman…
In this episode, I explore the concept of biorhythms and how they impact our daily fluctuations in energy and mood - something we all experience. What is the connection between your body and mind? With insights from "How Emotions Are Made" by Lisa Feldman Barrett, I highlight the importance of treating low moments as temporary - observe and understand your body's signals. Through personal anecdotes, such as experiences at the climbing wall, I illustrate how sudden mood changes can be seen as part of our natural ebb and flow, rather than a crisis. I advise against making rash decisions during these "off" days and remind you to be nice to yourself! Stay curious and embrace those unique rhythms. Emotions can often be just noise needing patience and observation. Whether it's the weather, sleep, or subtle stressors, recognizing and navigating these elements can lead to a more balanced and less reactive approach to life's challenges. Based on personal experience - of course! I'm human. (The quote about butterflies is attributed to a number of people! Lisa Feldman Barrett mentions her daughter's karate teacher using it... and it might be orignally from Rob Gilbert - motivational speaker. Not sure! It's a good image though.) “It's all right to have butterflies in your stomach. Just get them to fly in formation” (Video version over on YouTube)…
In this episode, I delve into the widely accepted notion that staying in your comfort zone can be akin to stagnation or even a proverbial "graveyard" for dreams and ideas. But is it necessary to always step out of one's comfort zone to grow, or is there value in staying cozy and enjoying the comfort it offers? Join me as I explore personal stories of embracing challenges and rediscovering passions, alongside insights and theories from Gay Hendricks’ book "The Big Leap." We'll evaluate the concept of an "upper limit" and the idea of self-sabotage, questioning if pushing beyond what we know is truly the path to success. Reflect on your own comfort zones and examine whether staying within them is holding you back or keeping you content and happy. Video on YouTube - Self Belief Unsquashed Channel More about 'Self Squashing' - trishalewis.com (Link to book and TEDx)…
In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challenging long-held beliefs about herself. This episode invites you to break free from stagnant thinking patterns and embrace new perspectives, whether from longstanding relationships or fresh connections. By staying curious, open-minded, and receptive to the viewpoints of others, you unlock the potential for personal growth and self-awareness. Join Trisha in her mission to unsquash self-belief and experience a broader understanding of who you are.…
Join me for an inspiring episode of Self-Belief Unsquashed as we kick off 2025 with the exciting Green Eggs and Ham Challenge. Inspired by Dr. Seuss, this episode encourages listeners to conquer one fear this year by trying something new and outside their comfort zone. Discover how taking small steps can lead to significant personal growth and unexpected joy. Listen to personal stories of overcoming challenges and finding new passions, like climbing and forming meaningful friendships, reminding us that great experiences often arise from the unknown. This year, embrace curiosity and courage, and see where the Green Eggs and Ham Challenge can take you.…
Do you sometimes feel overwhelmed by your emotions? Do you feel like a softie when you well up in the middle of a work meeting or social event for seemingly small reasons? Do you suppress or release your crying? Let's put 'crying' on the forensics table. Not just any old crying - 'emotional crying'. A little look at the science of crying and a real story to illustrate the potential embarrassment (and learning opportunities) of unbid and out of proportion 'emotional crying'. Those waves of feeling that hit you without warning and quickly flood you - if you let them. Is there a way to stop the tears? Do you need to? Are you being over-reactive or simply human? This is not a sad listen. This is about building a better relationship with your emotions. Real stories, some brain/body stuff, and practical tips to try. ******* Research for further investigation: How Stuff Works - How Crying Works. The Relationship of Gender Roles and Beliefs to Crying in an International Sample. More 'Unsquashing' resources and links - go to my website. Follow me on Medium for all sorts of 'human' stories around the topic of 'self-squashing'.…
This episode explores the complexities of imposter syndrome, a feeling of inadequacy despite evidence of success. We delve into the idea that instead of viewing imposter syndrome as solely a negative experience, you can reframe it as a catalyst for growth and learning. Could the feeling act as a motivator to push past comfort zones, embrace vulnerability, and acquire new knowledge. We consider the importance of self-awareness, a growth mindset, and finding supportive communities to overcome the debilitating aspects of imposter syndrome and harness its potential for positive change. REFERENCES The first quote is from: The importance of stupidity in scientific research - Martin A. Schwartz Books: Mindset - Carol Dweck Think Again - Adam Grant Dunning-Kruger Effect TEDx - Beware the Self Squashing Prophecy Book - The Mystery of the Squashed Self Coaching and more on 'unsquashing' - my website.…
Ever been at a social event on your own and with loads of strangers - wedding, awards ceremony, business networking - and felt suffocated by self-consciousness - the kind that leaves you mute and convinced that everyone is looking at the way you hold your knife and fork - that sort of thing? I have! This episode explores the symptoms, drivers and then offers some very good tips to stop the torture! References: You Learn by Living - by Eleanor Roosevelt Letters to a Young Artist - by Anna Deavere Smith The Spotlight Effect More on 'Self Squashing' - TEDx - Beware the Self Squashing Prophecy Book - The Mystery of the Squashed Self Resources and links at trishalewis.com…
That self generated feeling of being an outsider when with a group of people - familiar? New word - 'self-outsidering'. What are the symptons and drivers of this unhelpful self-squashing feeling - and what reframes and actions might help. The 'self' part of this is the key! You are doing it to yourself. Something has triggered this 'outsider' feeling - what might it be? What are the FIBs that are holding you back - fears, illusions and baggage. Your host shares a couple of personal anecdotes - briefly - that might resonate ... or surprise! REFERENCES Emotional Intelligence by Daniel Goleman How Emotions are Made by Lisa Feldman Barrett ********* More on 'unsquashing' - have a look at my website . The Mystery of the Squashed Self - Self-help book with a difference! Beware the self squashing prophecy - TEDx…
You want to stand out with more confident, heart-led copy and content. You want to delve into your creative mindset - but a host of fears, illusions and bits of baggage - hold you back. My guest Bee Higgins gets it! She feels it herself and she has tons of experience and expertise in creative writing. Bee is a messaging mentor who doesn't offer top tip templates for writing success - she offers insights and practical ideas on putting more of your own personality into your writing without getting squashed by comparisonitis and generic advice. Just listening to her gentle wisdom will inspire you! If you want to connect more with Bee - LinkedIn Instagram More about 'unsquashing'? Head to my website - links to my book, TEDx and other resources.…
This episode explores the tension between wanting to make and impact and wanting to conform to the norm. Is it possible to do both? What are the symptoms of too much blending in or even too much standing out - when you are not coming from a place of 'you-ness'? As always we look at the symptoms, drivers and then possible solutions to try out. As always I refer to a book or two and some areas that you might want to explore more - if you like a good rabbit hole like me. References for this episode: Book - A Fraction of the Whole by Stand Toltz Book - A Life of One's Own by Marion Milner Theories: Impression Management Social Identity I also refer to my book and TEDx talk Book: The Mystery of the Squashed Self TEDx: Beware the Self Squashing Prophecy More resources at www.trishalewis.com…
Do you have a recurring flush of embarrasement or even shame well after you have done something stupid? Do you dwell on the stuff you messed up on? Do you worry too much about what people think about you? Welcome to another episode that explores the human stuff - the stuff that can sometimes hold you back and stop your JIG - joy, impact and growth! The potential to self-sabotage is in us all - and dwelling on the things that didn't go so well or maybe just felt like a way bigger issue than it actually was.. well that could have you falling down the self-squashing, self-doubt spiral! We look at the symptoms, drivers and then reframe actions. Quotes from a great book - Chatter - Ethan Kross - https://amzn.eu/d/2G7fpZX More on Self-Squashing on my website https://www.trishalewis.com/ where you will find links to the TEDx talk and my book - all exploring this variant of Imposter Syndrome - Self-Squashing.…
Time to explore a very human fear - fear of rejection. Can you really protect yourself from being disliked? What are the symptoms of this fear? What drives this fear? Time to name and reframe - and make sure this classic 'self-squasher' isn't holding you back. Inspired by this book: The Courage to be Disliked - by Ichiro Kishimi and FUmitake Koga Also referenced: The Presentation of Self in Every Day Life - Erving Goffman Breaking the Habit of Being Yourself - Jo Dispenza Research - ' The Liking Gap' - Erica Boothby and colleagues 2018. My book - The Mystery of the Squashed Self My TEDx - Beware the Self Squashing Prophecy Links and more - trishalewis.com…
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Daily Deals
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