Your Body is Your Best Life Partner: 7 Keys to a Health Relationship with Your Body

Self-Care For The Soul

Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score. Your body holds the story of your life journey and gives you keys to healing. But your body is not limited to the effects of your past. It is still evolving with you as you write the next pages and chapters of your life.

If you have ever looked in a mirror and not like what you've seen, or if you disconnect from your body in order to push through day-to-day, or you disregard your physical self-care, it's time to reconnect and acknowledge your body as your friend - your best friend - traveling this journey with you, experiencing this life alongside you in partnership, learning, evolving, and growing with you.

In this Meditation & Healing Circle, we make our way home to ourselves to reconnect with our bodies in friendship, kindness, love, and partnership and set a course to evolve and grow together, strengthening the relationship along the way.

Listen to this episode to travel through 7 keys to develop a healthy relationship between your conscious body and your physical body.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com