Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell

Self Love & Sweat The Podcast

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This episode explores the richness of embracing messiness as a crucial aspect of self-discovery and personal growth. The conversation delves into how emotional experiences, particularly those linked to womanhood and productivity, can shape our stories and connect us to our authentic selves, prompting listeners to lean into their vulnerabilities.
Here's a little list of what we chatted about:
• Embracing the cycle and its complexities
• Shifting perspectives around feelings of messiness
• Welcoming vulnerability as a source of connection
• The importance of story ownership and transformation
• Exploring written exposure therapy as a therapeutic tool
• Finding wisdom in personal narratives and experiences
• The power of personal responsibility in co-creating one’s life
• Making sense of feelings and honoring emotional well-being
• Leaning into the beautiful chaos of life as an act of love
Who is Kristin Birdwell?
Best-Selling Author, Podcast Host, Story Doula, Creative Guide, Mystic, Tantrika, and Healer… Kristin wears many hats. Yet, at her roots, She is a gal from Texas with a servant’s heart who guides people to shine and share their light through storytelling, tantra, and purposeful choices.
After experiencing the death of her father, psychological and sexual abuse, and the loss of loved ones to prison, suicide, and addiction, she coped by seeking love, worthiness, and acceptance in all the "wrong" places. Fortunately, those same experiences served as the catalyst for her healing quest and for writing her first memoir, "Sex, Drugs, & Soul."
Through memoir writing, psychedelics, and somatic practices, she integrated her light and shadow and now blends her learnings, experiences, and certifications into creative modalities that nurture and empower authentic expression.
Connect with Kristin:
https://www.kristinbirdwell.com/
IG: @kristinbirdwell_
FB: https://www.facebook.com/cocreatewithkristin
YT: https://www.youtube.com/@kristinbirdwell
YT: https://www.youtube.com/@SexDrugsSoul

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Разделы

1. Embracing Messiness and Sacred Cycles (00:00:00)

2. Navigating Women's Cycles and Productivity (00:04:38)

3. Family Stories and Healing Journeys (00:13:35)

4. Unleashing Emotions (00:23:42)

5. Owning Stories and Personal Responsibility (00:35:46)

6. Navigating Story Birthing and Inner Directives (00:45:57)

7. Embracing Synchronicity in Creativity (00:50:12)

8. Releasing Control and Finding Meaning (00:56:50)