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The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024
Manage episode 449886375 series 3608788
Контент предоставлен Dr. Scott Luper. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Scott Luper или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy levels and improve sleep quality.
One of the most common sleep aids, melatonin, is also put under the microscope. Is it truly effective for improving sleep, or is it overhyped? Dr. Luper breaks down the truth behind melatonin; how it works (and doesn’t work).
If you've ever struggled with feeling constantly drained or wondered whether melatonin is the right solution for your sleep challenges, this episode is for you! Tune in for a refreshing, science-backed conversation that will leave you feeling more informed and empowered to take control of your energy and sleep.
Don't miss out—press play now and start managing your fatigue more effectively!
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Seek medical advice from a healthcare professional for any medical conditions.
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