36: Embracing Your Sensitive Awareness

Sensitive Stories

Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as:
• Moving from living inauthentically to accepting your sensitivity
• The challenges faced by HSP men such as lack of community and models of sensitive masculinity
• Practicing portable self-care such as meditation, breathing, and connection with nature to recover from overwhelm more quickly
• Finding more resilience as an HSP with the 3Es
William is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man.
Keep in touch with William:
• Website: http://www.thesensitiveman.com
• Instagram: https://www.instagram.com/zallenw
• Facebook: https://www.facebook.com/thesensitiveman
• LinkedIn: https://www.linkedin.com/in/wrallen
Resources Mentioned:
• Online HSP Men’s Group: https://www.thesensitiveman.com/hsp-mens-group.html
• Confessions of a Sensitive Man by William Allen: https://bookshop.org/a/63892/9781098325169
• On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature by William Allen: https://bookshop.org/a/63892/9781667817439
• Sensitive: The Untold Story documentary: https://sensitivethemovie.com
• Sensitive Men Rising documentary: https://sensitivemenrising.org

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Разделы

1. Embracing Highly Sensitive Traits (00:00:00)

2. Challenges of Highly Sensitive Men (00:10:51)

3. Nurturing Sensitivity in the Workplace (00:24:21)

4. Navigating the Highly Sensitive Journey (00:38:22)