For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Контент предоставлен Lance W Essihos. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lance W Essihos или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Breathwork or Meditation: Which is Better for Personal Growth & Life?
Manage episode 434115309 series 2864799
Контент предоставлен Lance W Essihos. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lance W Essihos или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Breathwork or Meditation: Which is Better for Personal Growth?"
The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.
From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.
He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.
Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.
How can we work together?
1) Book a private 1:1 Breathwork session with Lance
2)Book a FREE Call to discuss Private 12 Week Mentorship
Find it all here with this link below:
https://www.pickmybrain.world/profiles/lance-
👨🏻🏫Connect With Lance Essihos:
- Instagram: www.instagram.com/lance.essihos/
- Facebook: www.facebook.com/universityofadversity
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Email: lance@lancewessihos.com
- Website: lanceessihos.com
- Mastering Adversity Book: https://a.co/d/c8HXL6j
📺Subscribe to University of Adversity Podcast:
- Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
- Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
- Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us
- Website: universityofadversity.captivate.fm
454 эпизодов
Поделиться
Manage episode 434115309 series 2864799
Контент предоставлен Lance W Essihos. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lance W Essihos или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Breathwork or Meditation: Which is Better for Personal Growth?"
The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.
From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.
He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.
Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.
How can we work together?
1) Book a private 1:1 Breathwork session with Lance
2)Book a FREE Call to discuss Private 12 Week Mentorship
Find it all here with this link below:
https://www.pickmybrain.world/profiles/lance-
👨🏻🏫Connect With Lance Essihos:
- Instagram: www.instagram.com/lance.essihos/
- Facebook: www.facebook.com/universityofadversity
- Linkedin: www.linkedin.com/in/lance-w-essihos
- Email: lance@lancewessihos.com
- Website: lanceessihos.com
- Mastering Adversity Book: https://a.co/d/c8HXL6j
📺Subscribe to University of Adversity Podcast:
- Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226
- Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9
- Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us
- Website: universityofadversity.captivate.fm
454 эпизодов
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Похожие на University of Adversity
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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