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From Chaos To Calm: The Truth About Emotional Intelligence with Noble Gibbens
Manage episode 428067187 series 2901522
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Let's talk about emotional intelligence - what it is and how it can impact your life. If you're feeling trapped in a cycle of emotional outbursts and inner turmoil, you're not alone! Struggling to manage your emotions can lead to strained relationships and missed opportunities at work. But what if there was a way to break free from this cycle and experience a genuine sense of emotional stability and consistency? In this episode, Noble Gibbens gives a behind-the-scenes look at the powerful impact of emotional intelligence and how it can improve your mental well-being.
Noble Gibbens, also known as the EQ Gangster, is coach, speaker and host of the EQ Gangster Podcast who specializes in emotional intelligence. With a background as a West Point grad and Ranger-qualified officer, he chats about the struggles with his emotions and inner chaos, and how it brought about negative results in his life and relationships. He shares about his own ongoing journey of personal growth, this not only makes him an invaluable resource for those of us seeking to improve our emotional intelligence, he shows that it's possible to live a life free of the overwhelming rage we can feel prisoner to in our day-to-day life and connections.
In this episode, you will be able to:
· Mastering Emotional Intelligence for Leaders: Elevate your leadership skills by understanding and managing emotions effectively.
· Overcoming Past Identities: Uncover the power of letting go of the past to shape a healthier and happier future.
· Impact of Emotional Health on Families: Discover how emotional well-being can positively influence your family dynamics.
· Building Emotional Fitness: Strengthen your mental resilience and well-being through emotional fitness strategies.
· Learning Emotional Intelligence Communication Techniques: Improve your communication skills by mastering emotional intelligence techniques.
The key moments in this episode are:
00:12:41 - Defining Emotional Intelligence
00:16:19 - EQ in Personal and Professional Life
00:19:24 - Improving Communication with EQ
00:33:20 - Impact of Emotional Intelligence
00:47:36 - The Fear of Emotions
00:51:51 - The Stigma Around Men's Mental Health
00:54:13 - Family Exercise for Emotional Intelligence
Connect with Nobel Gibbens
Website
https://www.linkedin.com/in/noble-gibbens-a2748323/
https://www.instagram.com/thenoblegibbens/
https://www.facebook.com/noble.gibbens
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
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