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The Art of Overcoming Procrastination
Manage episode 435890575 series 2933385
Контент предоставлен Aparna Sood. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Aparna Sood или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of "TBC you&me," host Aparna Sood dives deep into the psychology of procrastination, exploring why we often delay important tasks and how this behavior can negatively impact our lives. With insights from leading researchers, including Dr. Piers Steel, and real-life stories of individuals like J.K. Rowling and Tim Urban, this episode sheds light on the complex factors that drive procrastination.
Aparna shares practical, research-backed strategies to help you overcome procrastination, such as the Pomodoro Technique, the Eisenhower Matrix, and Cognitive Behavioral Therapy (CBT). Learn how to set SMART goals, reframe your mindset, and take actionable steps toward achieving your goals.
Whether you're struggling with procrastination or just looking to boost your productivity, this episode offers valuable tools and inspiration to help you break free from the cycle of delay and start progressing today.
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