#48: Emotion Regulation Overview Part 2

The Skillful Podcast

Контент предоставлен Marielle Berg, Bay Area DBT, and Couples Counseling Center. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Marielle Berg, Bay Area DBT, and Couples Counseling Center или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3y ago 41:20

MP3•Главная эпизода

This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that can help you be in Emotion Mind less often. You can find part 1 here.

The skills discussed in this episode may not have an immediate impact on how you’re feeling, but regular application of these skills over time builds emotional resilience and flexibility.

DBT Skills Discussed

Accumulating Positive Emotions in the Short-Term

Accumulating Positive Emotions in the Long-Term

Build Mastery

Cope Ahead

PLEASE

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

61 эпизодов

#Fitness #Self-Improvement #Mental Health #Marielle Berg #Bay Area DBT #Couples Counseling Center #Psychotherapy #Podcasting Education #DBT #Mindfulness