))
September Self Care - Morning and Evening Rituals
Manage episode 438015753 series 3427644
Контент предоставлен Gabrielle Mottershead. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gabrielle Mottershead или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness.
Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, practical steps to build resilience and inner peace.
Whether it’s a mindful moment in the garden or a soothing stretch before bed, you’ll find ideas to nurture yourself without guilt or pressure.
Let's put self-care at the top of your list and create a foundation for better health and happiness. Try them out, mix and match, and let me know how they work for you!
Here are the highlights:
(2:55) Positive Thinking and Affirmations
(5:27) Movement and Healing
(7:18) Evening Rituals for Relaxation
(9:29) Relaxation Techniques and Self-Care
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
91 эпизодов
Поделиться
