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The Power of Setting Boundaries as Self Care
Manage episode 439221692 series 3427644
Контент предоставлен Gabrielle Mottershead. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gabrielle Mottershead или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too.
Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especially after my cancer recovery.
If you're feeling overwhelmed, I’ll show you some practical ways to protect your energy and well-being starting today. I also get into the tough stuff—how hard it can be to set boundaries when you’re used to saying yes to everything.
If you've ever felt like people-pleasing is running your life, this episode is for you.
Here are the highlights:
(2:35) Understanding Different Types of Boundaries
(6:26) The Role of Boundaries in Protecting Well-Being
(8:28) Strategies for Setting Clear Boundaries
(8:47) The Benefits of Prioritising Self-Care
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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