Breaking the People-Pleasing Cycle: Strategies for Women to Reclaim Their Power

Rise, Shine, and Redefine

In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness.

Join us as we dive into Kim's remarkable journey of self-transformation, resilience, and overcoming personal challenges. Discover how she integrates breathwork and mindfulness into her coaching practice and learn practical tips for reclaiming your wholeness.

In this episode, we discuss:

• The importance of self-awareness and noticing your emotions without judgment
• Strategies for creating space for self-care amidst a busy life
• The significance of setting boundaries and communicating your needs
• How to harmonize your energy and wellness across various dimensions of life

Whether you're a busy mom, a working professional, or someone looking to prioritize your well-being, this episode is packed with valuable insights and actionable steps to help you fill your cup and show up fully in your life.

Don't forget to connect with Kim on social media and check out her podcast for more empowering content!

Connect with Kim Moore:

• Instagram: @IAmMeLifeCoaching
• Facebook: I Am Me Life Coaching
• TikTok: @IAmMeLifeCoaching
• Website: immelifecoaching.com
• Listen to her podcast: Share Your Self Care on Spotify and Apple Podcasts

Subscribe to the Rise, Shine, and Redefine podcast for more uplifting conversations!

00:00:00 - Introduction to Kim Moore

00:00:54 - Kim's Journey and Early Challenges

00:03:03 - The Turning Point: Panic Attack

00:05:00 - Starting Yoga and Self-Care

00:06:04 - Balancing Yoga with a Busy Life

00:07:57 - Small Steps to Self-Care

00:10:04 - Easy Ways to Fill Your Cup

00:11:05 - The Importance of Awareness

00:14:10 - Changing the Lens of Our Thoughts

00:17:09 - Transition to Life Coaching

00:20:06 - Building a Coaching Practice

00:22:12 - Harmonizing Energy and Wellness

00:24:00 - The Eight Dimensions of Wellness

00:25:02 - Healing and Moving Forward

00:27:03 - Reprogramming Unconscious Beliefs

00:30:06 - Personal Example of Conflict and Healing

00:34:46 - Compassion and Self-Forgiveness

00:36:02 - Conflict and Nervous System Regulation

00:38:39 - Setting Boundaries

00:42:04 - People-Pleasing and Social Well-Being

00:44:07 - Advice for People-Pleasers

00:48:00 - Learning to Say No

00:49:44 - Asking for Help

00:51:24 - Closing Remarks and Contact Information

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Until next time, keep rising, keep shining, and dare to redefine your life in extraordinary ways.

Disclaimer: This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.

Copyright 2024, Caryn Meininger - All rights reserved