Building Deeper Connections & Transforming Relationships with Meredith & Craig

Rise, Shine, and Redefine

In this episode of Rise, Shine, and Redefine, host Caryn Meininger sits down with Meredith and Craig to discuss how the stories we tell ourselves shape our lives, relationships, and personal growth.

Together, they unpack the power of reframing limiting beliefs, embracing self-awareness, and fostering deeper connections. From practical communication tips to rediscovering fun and play, this conversation offers actionable insights to help you rewrite your narrative and create more meaningful relationships.

Topics Covered:

Why the stories you tell yourself feel like facts but often aren’t.

How these stories serve as protective mechanisms—and how to move past them.

Rewriting your narrative to align with your goals and aspirations.

Asking better, deeper questions to foster trust and connection.

The vital role of fun and play in building thriving relationships.

A sneak peek into Meredith and Craig’s book, The 200 Percent Marriage.

Stay tuned as Meredith and Craig share actionable tips you can use right away to deepen your connections and take the next step in your personal transformation.

Episode Breakdown

00:00 – Introduction

Caryn sets the stage for an inspiring discussion on self-awareness and connection.

02:15 – The Stories We Tell Ourselves

Meredith and Craig explain how our inner narratives often serve as ego-driven protective mechanisms.

08:45 – Rewriting Your Inner Narrative

How to recognize and shift limiting beliefs that keep you stuck.

18:30 – The Power of Asking Better Questions

Meredith shares why generic questions like “How was your day?” don’t foster real connection—and how intentional questions can transform relationships.

24:50 – Rediscovering Fun in Relationships

Craig discusses why fun often takes a backseat in busy lives and provides simple ways to reintroduce play and joy into your daily routine.

33:00 – Quick Wins for Deeper Connection

Meredith and Craig share practical tips to deepen trust and communication in any relationship starting today.

38:00 – Inside The 200 Percent Marriage

An introduction to Meredith and Craig’s book, which emphasizes showing up as 100% individuals to create a thriving partnership.

42:00 – Where to Connect with Meredith & Craig

Discover their favorite platforms, including Instagram, their podcast Word of Life, and their website, WordOfLifeCoaching.com.

44:00 – Caryn’s Final Thoughts

Caryn reflects on the episode’s takeaways and encourages listeners to start rewriting their own stories.