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The Hidden Power of Teaching Kids to COOK with Misa Pignataro
Manage episode 399939659 series 3550958
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Wish feeding your kids a variety of nutritious, whole foods felt EASIER? Meet Misa Pignataro founder of https://www.misascleankitchen.com/. Misa is like a magical "fairy food mother" who offers a variety of programs. 1:1 coaching, and guides to help families raise thriving eaters in this highly processed, fast food world.
As a mom of two, certified health coach and culinary nutritionist, Misa connects the dots to effectively use food as a means to support your children's health, both mentally and physically.
Her mantra is to “keep the adventure high and the pressure low,” when it comes to teaching your kids to enjoy whole, real foods and she has tools and tips to make eating a time of joyful connection, versus a stressful battle.
This episode offers a deeper understanding of:
- How foods can HEAL or HARM, based on individual sensitivities
- Why teaching our kids to COOK is critical a skill for lifelong HEALTH (she offers online classes!)
- Common challenges families face when adopting a whole foods lifestyle + tips to overcome these challenges
- How the “taste-o-meter” can reduce picky eating habits and help learning eaters expand their palates through play.
- Actionable insights for using food to protect your children’s true wealth, their HEALTH.
Episode LINKS - Misa's Clean Kitchen
Use EFF FAM discount code EARTH20 for Misa's guides
WEBSITE: https://www.misascleankitchen.com/
2 upcoming online kids cooking classes: March 5th and March 26th
https://www.misascleankitchen.com/kids-cooking-classes
FREE PICKY EATER GUIDE
https://misascleankitchen.myflodesk.com/jx1hvwi3zg
Instagram @misascleankitchen | https://www.instagram.com/misascleankitchen/
Join Misa's Newsletter https://mailchi.mp/79482973e492/website
Misa's Facebook: https://www.facebook.com/MisasCleanKitchen/
Worth the read: Atomic Habits by James Clear
EFF LINKS
ENTER Vitamix Blender Giveaway
FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists
Join the EFF newsletter for weekly recipes, support and inspiration!
Instagram (Come hang out for EFF recipes, support & new knowledge)
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