Today is a Great Day to Die

The Balanced Warrior Podcast

This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life stage. Both Mike and Chris are 54 years old, with grown children, and while still actively engaged in their businesses and coaching, they reflect on the importance of living their best life. Whether facing a midlife crisis or recognizing the necessity of prioritization, this conversation resonates with individuals at all stages of life. Whether you are just starting your career or are retired, every day should be a good day to die, symbolizing truly living your best life. Key takeaways include:

• “Today is a good day to die.” - Native American saying
• “Remember you must die.” - Stoic saying
• “If today is to be your last day on earth, how do you choose to live?” - Grandmaster Byung Min Kim
• “Always be training” - Aspires you to strive for something and provides grace if you fall short
• Driven by Habits: Strive to be driven by habits and maintain consistency in your training
• Comprehensive Training: Training encompasses both physical and mental aspects, practiced consistently
• Reflect Daily: Ask yourself, “Am I leaving anything undone, unsaid, or unappreciated?”
• Focus on Calming Down: We cannot slow down, but we can focus on calming ourselves

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