EP 42 | Joseph Izzi: 40-mile Overnight Run Recap | 40 years on Earth, 40 miles ran, 40 Burpees Every 10 miles

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Interview Location: Some background noise after our Beast Deka Training Session at Gett Itt Core Fitness. Thanks for the space Joe Rivera! Run Route Location: St. Augustine Beach Pier to Vilano Beach and back~ Summary In this episode, Daniel and Izzy discuss their experience running a 40-mile race together. They express gratitude for the opportunity to run with supportive friends and highlight memorable moments from the run, such as doing burpees on a busy bridge and running through downtown St. Augustine. They emphasize the importance of having a supportive tribe and the power of running in challenging conditions. They also discuss the significance of choosing to do hard things and seeking discomfort in order to grow as individuals. The conversation concludes with plans for future races and the importance of prioritizing health and setting examples for their families. Takeaways

• Running with a supportive tribe can make challenging experiences more enjoyable and help individuals push through difficult moments.
• Choosing to do hard things and seeking discomfort can lead to personal growth and build resilience.
• Proper nutrition and hydration, as well as recovery measures like ice baths, can aid in the physical and mental recovery after a long run.
• Running in challenging conditions, such as at night or in unfamiliar routes, can provide unique and memorable experiences.
• Prioritizing health and setting an example for family members can lead to a higher quality of life and better overall well-being.

Chapters 00:00 Introduction and Gratitude 01:28 The 40-Mile Run Experience 03:22 The Importance of Having a Supportive Tribe 05:18 Running 40 Miles Without Proper Training 06:46 The Power of Electrolytes and Nutrition 08:42 The Route and Milestones 10:40 Overcoming Challenges and Supporting Each Other 13:36 Optimal Weather Conditions and Preparation 15:27 Choosing to Do Hard Things and Seeking Discomfort 17:21 The Mental and Physical Challenges of Running at Night 19:44 Recovery and Taking Care of the Body 21:40 Surprises and Emotional Moments 23:36 Pushing Through Mental and Physical Limits 25:04 Inspiring and Motivating Each Other 26:45 Running Through Downtown and Reflecting on Personal Growth 29:12 Choosing Your Hard and Prioritizing Health 31:47 Gratitude for Supportive Families and Setting Examples 33:42 Future Plans and Races 34:14 Conclusion Ambassador Discounts for our Listeners:

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