The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
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Manage episode 435482017 series 3560276
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- UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers)
- Finley's Hyrox Event - Hyrox Affiliate event Sept 1st
- DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time.
- Kevin's success in DEKA came from studying and learning from other top athletes in the sport.
- Specificity and dialing down training for a specific event or race is crucial for optimal performance.
- Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance.
- The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react.
- Design your training program based on the data and insights from your previous performances.
- The percentage of running in different races affects overall performance.
- Define your priorities and align your actions with them to achieve success.
- Study and learn from those who have achieved the results you desire.
71 эпизодов