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RS301 - Summer Reflection: Understanding Your Stressors and Energisers
Manage episode 432622772 series 3560654
Контент предоставлен Anna Lundberg. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anna Lundberg или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this week's episode, we are kicking off a series of mini-episodes designed to offer you quick, reflective prompts to ponder during your time off. It's important to use this rare opportunity to gain perspective on life, asking two crucial questions today: What drains your energy, and what brings you energy? Grab a pen, some paper, and find a quiet spot, as Anna guides you through this thought-provoking exercise aimed at reducing stress and enhancing wellbeing.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success
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Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
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