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The Art of Nourishing Yourself
Manage episode 457538069 series 3585127
Контент предоставлен Cecelia Mandryk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Cecelia Mandryk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the New Year! I’m recording this episode just a couple of days after giving birth, and my postpartum experience got me thinking about the topic of creating a life that feels genuinely nourishing and brings you closer to yourself. If you’re a high achiever like me, it can be second nature to dismiss nourishing activities as something that’s not worth doing. Or you might secretly believe that you’re a better person if you do hard things instead of the things that you enjoy. As you’re setting your intentions for 2025, I hope that this episode helps you figure out how to love yourself deeper and take small steps to build a life you don’t want to step away from.
Episode Resources:
- The 5-Minute Shift
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about my courses here.
- Year-long course about loving yourself
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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