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Cycle Signs to Track When Trying to Get Pregnant [EP 16]
Manage episode 458945626 series 3613373
Контент предоставлен Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today I talk about what healthy and unhealthy menstrual cycles look like.
I also explain what cycle signs to track when you are trying to get pregnant.
Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.
Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.
Show Notes:
- What a healthy menstrual cycle looks like
- How long should a menstrual cycle last
- What an irregular menstrual cycle can tell you
- When women make progesterone
- What happens during the luteal phase
- How to predict and how to confirm ovulation
- What a healthy period looks like
"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.
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