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Season 1 Close-Out: The Ripple Effect of Healing & Power of Small Changes
Manage episode 462713331 series 3619602
Контент предоставлен Nope, That's Not Normal and That's Not Normal. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nope, That's Not Normal and That's Not Normal или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In the season finale of 'Nope That's Not Normal', Jessica shares about the ripple effect of healing. In it, she shares about the many resources, modalities, and practices that have impacted her disordered eating journey—but that had seemingly nothing to do with her disordered eating. She talks about mindful self-compassion, the ripple effect of small changes, various therapeutic practices that have supported her, how to rewire negative thought patterns, and the significance of understanding one's past. Ultimately, Jessica encourages listeners to embrace their healing journey, reminding them that it takes time and that every step counts towards a more joyful and authentic life!
- Connect with Nope on Instagram: https://www.instagram.com/nopethatsnotnormal/
- Connect with your host, Jessica, on Instagram: https://www.instagram.com/jessicathiefels/
Links mentioned:
Mindful Self-Compassion Workbook
The Feelings Wheel (from Feelings Found)
Adult Children of Alcoholics and Dysfunctional Families
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nopethatsnotnormal.substack.com
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