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Embracing Holiday Chaos with Confidence and Ease with Emily Evans Russell
Manage episode 390455117 series 3430500
Контент предоставлен Kristina Driscoll. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristina Driscoll или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Emily Evans Russell, an energy and mindset coach, has got you covered for the holiday season! She's all about helping you find moments of tranquility and stability amidst the chaos. Emily's goal is to help you cultivate well-being and resilience, so you can navigate through the festivities with ease.
With a focus on momentum, self-sabotage, and mindset, she gives you practical tools to tackle the challenges of this time. Emily's insights on nurturing positive energy and mindset are crucial for maintaining balance and well-being during such a busy period. Trust me, her guidance will make achieving inner peace during the holidays a more realistic goal.
And let's talk about procrastination, shall we? Emily addresses this issue, which is often a symptom of deeper problems related to fear and perceived threats. But don't worry, she's got effective strategies to combat procrastination. She suggests starting daunting tasks with small steps and understanding that they won't pose life-threatening situations. By shifting your mindset from fear to curiosity, you can overcome your procrastination habits and experience personal growth.
In this episode, you will be able to:
- Unlock the power of asking the right questions.
- Discover how to find ease in the creative process effortlessly.
- Overcome procrastination and give yourself permission to thrive.
- Cultivate a positive mindset and energy for resilience.
- Navigate holiday season chaos with relaxation and grounding.
About Emily:
Emily Evans Russell is a single mom, 6-figure business owner, and a Master Mindset & Energy Coach obsessed with transformation. She has her masters degree in teaching and has trained in Rapid Resolution Therapy, Yoga, Ayurveda, and Women’s Health and has been a Facilitator of Access Consciousness for 10 years. The tools and perspectives Emily shares in her community are anything but traditional, yet they are wildly effective.
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