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How to Push Yourself Out of Your Comfort Zone with CEO of The NoW NYC, Sarah Hammond
Manage episode 378039718 series 3430500
Контент предоставлен Kristina Driscoll. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristina Driscoll или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the high-energy and motivating world of Sarah Hammond, CFO of the Network for Women in New York City! Awakened from her super-competitive and go-go-go life as a top corporate recruiter, she now uses her natural abilities and learned skills to coach women through her company. Given her natural tendency to never shy away from challenges and leap toward risks, she has learned to balance that in order to work smarter, not harder. Her personal and professional lives mirror this balance, exhibiting her mantra to do less, not more, and focus on well-being and fulfillment. Sarah is a mother, wife, fitness enthusiast, and all-around exuberant soul, whose storied background fuels her desire to support and empower women to thrive.
In this episode, you will be able to:
- Push yourself beyond your comfort zone with baby steps leading to bigger steps.
- Learn the importance of not being attached to outcomes.
- Set yourself up for success and the steps you can take to do so.
- Realize that YOU ARE THE PRODUCT OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH and observe and evaluate carefully who you surround yourself with.
- Learn how to stop and check-in with yourself, and ask "Is this serving me"?
- Learn that all actions have costs and benefits.
- Make positive changes to your lifestyle by asking yourself, "At what cost am I living the lifestyle I'm living?" and make changes accordingly.
- Discover the importance of sitting in stillness so that you can hear your "internal GPS".
- Find inspiration in knowing that WOMEN DON'T NEED PERMISSION.
About Sarah:
As an entrepreneur, Sarah O'Brien Hammond is a community creator, life and career coach, and recruiter. She creates safe and judgment-free containers for women to gather and discuss what matters most. In her coaching practice, Sarah works with over-functioning, high-performing women who don't feel aligned (inspired, motivated, challenged, purposeful) with their work or life. She supports women in designing their dream life/career, gaining the confidence to go after it, and designing a roadmap to getting there. She is also passionate about ditching the hustle-and-grind mentality and achieving success differently. She lives in the Big Apple with her two teen daughters, husband, and french bulldog, Champ!
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