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SLOWING DOWN FOR THE HOLIDAYS with Annemarie Stolting
Manage episode 387757385 series 3430500
Контент предоставлен Kristina Driscoll. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kristina Driscoll или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Is something pushing you to slow down? Is your body, mind or are circumstances in your life giving you signs that things need to change? Annemarie Stolting, host of the podcast, Let’s Slow Down, knows exactly what to do. She and Kristina discuss their experiences in life revolving around the need to have a more balanced life, how to be less busy, have more time to relax, and especially, pertaining to the ever-so-stressful holidays.
In this episode, you will be able to:
- Assess whether or not you need to slow down
- Be equipped with tips to have balance in your life, especially around the holidays
- Begin to give yourself the space to take it easy when you need to and do so with grace
- Understand that the key to balance is intentionality and mindfulness
- Imagine what balance looks like for you and understand the power in that
- Accept that it’s ok, even healthy, to say ‘no’
- Embrace change, understanding that it doesn’t have to be forever
About Annemarie
Annemarie Stolting is the host of the podcast, Let’s Slow Down, where simple, intentional living is the focus at all times. Her mission is to help people sloooowwww down, having balance in their lives, especially around the holidays so that life feels more carefree. In Let's Slow Down's weekly episodes, Annemarie and her guests provide her audience with fun conversations that encourage listeners to ease up on the daily grind and adopt a gentler mindset that supports intentional living. She even has tips! Signing up for her 12 Days of Holiday Ease email newsletter offers easy daily strategies to de-stress during the holidays!
Connect with Annemarie:
https://pod.link/LetsSlowDown
https://www.instagram.com/letsslowdown2023/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/profile.php?id=100090279101378
12 Days of Holiday Ease - https://subscribepage.io/s47a3w
Connect with Kristina:
Instagram
Facebook
Join our Podcasters Facebook Group
Website
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/podcast/id1660488233
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