Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks

She's Wild & FREED Podcast

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This week I am sharing a story with this community on my personal grief journey that I am in right now.
I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.
Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief. I also reference a tool that my therapist shared with me - Wheel of Emotions. This has been really helpful for me to understand what I am feeling through this new season of my life.
I didn't realize I was grieving until I hit the depression or sadness phase. Or at least I wasn't admitting or conscious of it.
If you or someone you know is experiencing a time of grief OR grief hits you like, "A Ton of Bricks" sometimes, know that I am with you and I see you.
Please connect with a friend, loved one and a professional if you need more help through this process. We are not meant to do this alone.

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Until next time, stay WILD, my friends!
:) Jen