Are you Losing Momentum?

Shift Happens

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In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in actionable advice to recommit to goals and find accountability partners. Practical steps and personal anecdotes make this episode a valuable resource for anyone needing to regain or maintain their momentum in life.
00:00 Introduction and Hosts Introduction
00:36 Understanding Momentum Loss
01:47 Identifying Triggers and Thoughts
05:53 Dealing with Distractions
10:45 Physical and Environmental Factors
12:32 Practical Steps and Sponsor Break
13:31 Final Thoughts and Conclusion

☮️🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/
📧Contact Robin: https://robinmcintire.com/contact/
💁🏼‍♀️🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
📧Contact Monique: [e-mail]
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