Работайте офлайн с приложением Player FM !
Release Your Anxiety: How to Catch Heavy Frequencies and Eliminate Them
Manage episode 455157966 series 2917474
Hello Shiny Minds,
Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes.
The key to conquering anxiety lies in two essential elements:
1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns.
2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion.
By incorporating awareness, willingness, and practical strategies, you can effectively manage and overcome anxiety. Remember, you have the power to create a more peaceful and fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 эпизодов
Manage episode 455157966 series 2917474
Hello Shiny Minds,
Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes.
The key to conquering anxiety lies in two essential elements:
1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns.
2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion.
By incorporating awareness, willingness, and practical strategies, you can effectively manage and overcome anxiety. Remember, you have the power to create a more peaceful and fulfilling life.
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Shiny Burcu Unsal ✨
117 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.