PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Manage episode 374140700 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
- 00:54 Importance of Tracking Biomarkers
- 05:05 Michael's 15 Years of Biohacking
- 11:20 Can You Know When You're Going to Die
- 16:40 Adding Healthy Years to Your Life
- 18:24 Most Important for Slowing Speed of Aging
- 19:30 Calorie Restriction for Slowing Speed of Aging
- 26:40 How Much Exercise is Good for You
- 32:45 Heart Rate and HRV
- 37:20 Muscle Mass vs Strength for Longevity
- 42:40 Tips for Starting In Your 50s
- 46:00 How Michael Trains VO2 Max
- 49:55 Main Principles of Food for Longevity
- 59:02 Foods vs Calories
- 01:03:15 Cholesterol and Mortality
- 01:08:30 DHEA-S and Testosterone
- 01:12:00 Biomarkers Everyone Should Know
- 01:16:40 Bloodwork for Longevity
424 эпизодов
Поделиться
Manage episode 374140700 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
- 00:54 Importance of Tracking Biomarkers
- 05:05 Michael's 15 Years of Biohacking
- 11:20 Can You Know When You're Going to Die
- 16:40 Adding Healthy Years to Your Life
- 18:24 Most Important for Slowing Speed of Aging
- 19:30 Calorie Restriction for Slowing Speed of Aging
- 26:40 How Much Exercise is Good for You
- 32:45 Heart Rate and HRV
- 37:20 Muscle Mass vs Strength for Longevity
- 42:40 Tips for Starting In Your 50s
- 46:00 How Michael Trains VO2 Max
- 49:55 Main Principles of Food for Longevity
- 59:02 Foods vs Calories
- 01:03:15 Cholesterol and Mortality
- 01:08:30 DHEA-S and Testosterone
- 01:12:00 Biomarkers Everyone Should Know
- 01:16:40 Bloodwork for Longevity
424 эпизодов
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Похожие на Siim Land Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Работайте офлайн с приложением Player FM !
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