Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Manage episode 425898461 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
442 эпизодов
Поделиться
Manage episode 425898461 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 02:40 What Is VO2 Max
- 05:29 Bon Charge Sponsorship
- 06:20 How to Measure VO2 Max
- 13:00 How Much VO2 Max for Longevity
- 18:25 How to Slow Down VO2 Max Decline With Aging
- 25:15 What Determines VO2 Max
- 29:42 Does Too Much Exercise Cause Artery Calcification
- 34:50 Can Exercise Make Up for Bad Sleep
- 37:40 HIIT Cardio vs Zone 2 Cardio
- 46:20 How to Know If You're Doing HIIT
- 50:15 Optimal HIIT Intervals
- 54:40 How Much Zone 2 Training
- 57:10 Running and Injuries
- 01:00:00 Supplements That Increase VO2 Max
- 01:06:00 How High VO2 Max Is Too High
Brady Holmer Twitter: https://x.com/B_Holmer
442 эпизодов
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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Работайте офлайн с приложением Player FM !
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