Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
Manage episode 437423450 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:01 Are Too Many Supplements Bad for Organs
- 03:46 How to Clear Caffeine From the Body
- 07:00 When Do I Think Longevity Escape Velocity Will Begin
- 11:05 Bon Charge Sponsorship
- 11:49 How to Improve Sleep
- 14:45 What Biomarker I Want to Improve
- 19:04 mTOR and Longevity
- 24:05 How to Increase HRV Besides Exercise
- 26:25 Do I Have Cheat Meals
- 27:46 Astaxanthin and Testosterone
- 29:02 Taking 35 Grams of Glycine Per Day
- 31:09 Thoughts on Pterostilbene for Longevity
- 32:25 Essential Supplements for Vegans
- 34:20 Cancer Prevention
- 35:42 How to Improve Skin Elasticity
- 36:43 Does Calorie Restriction Decrease Performance
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
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Manage episode 437423450 series 2992644
Контент предоставлен Siim Land. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Siim Land или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:01 Are Too Many Supplements Bad for Organs
- 03:46 How to Clear Caffeine From the Body
- 07:00 When Do I Think Longevity Escape Velocity Will Begin
- 11:05 Bon Charge Sponsorship
- 11:49 How to Improve Sleep
- 14:45 What Biomarker I Want to Improve
- 19:04 mTOR and Longevity
- 24:05 How to Increase HRV Besides Exercise
- 26:25 Do I Have Cheat Meals
- 27:46 Astaxanthin and Testosterone
- 29:02 Taking 35 Grams of Glycine Per Day
- 31:09 Thoughts on Pterostilbene for Longevity
- 32:25 Essential Supplements for Vegans
- 34:20 Cancer Prevention
- 35:42 How to Improve Skin Elasticity
- 36:43 Does Calorie Restriction Decrease Performance
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
457 эпизодов
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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continue reading
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
